Are you finding yourself getting so caught up in fear, anxiety, or boredom that you are slipping into bad habits like checking your social media news feed multiple times an hour? Or visioning a future of apocalypse where zombies are the only ones walking around? Or worrying about how you will recover financially? Or wondering what it would be like
This past week has felt like a test of our humanity. We are navigating turbulence and uncertainty as Covid-19 spreads around the globe. Many of our fellow humans are dealing with pain, suffering, and loss. Our health care colleagues are fighting Covid-19 on the front lines at the risk of exposure and death. Food delivery and grocery store employees are
Are you content with your career choices? Or are you itching for a change? My guest today, Dr Karen Barnard, went from doctor to life coach, and in this episode we speak about the mindset that can make or break your career, the voice of the inner critic, and reskilling! – by Lisa Linfield From doctor to life coach with Dr
On a silent meditation retreat a few years ago, the teacher asked us to imagine our thoughts being broadcast on a screen in the front of the meditation hall. Giggles of embarrassment and gasps of horror erupted among the (silent) meditators. Thoughts are an intriguing mental phenomenon. Sometimes, they arise as light and fluffy words, and are barely noticed. At
